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Staying fit is just as important as eating right. If you weren't fit before you became pregnant, begin slowly and build gradually as you become stronger. If you exercised regularly before becoming pregnant, continue your program, with modifications as you need them. Whatever your fitness level, you should talk to your health care provider about exercising while you're pregnant.
Getting Started
The Benefits of Exercise During Pregnancy
A Safe Exercise Plan
Kegal Exercises
What Exercises You Should Avoid
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