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Pregnancy Exercise Tips

 

 

There are 8 things to be aware of before you begin any exercise routine during your pregnancy.

 

 

  • Some of the physical discomforts of pregnancy are fatigue, swelling,          constipation and backaches. When you exercise during your pregnancy you promote strength, muscle tone and endurance. These 3 qualities will reduce your discomforts during and help you have an easier time getting back into shape after your baby is born.

  • There are two types of exercises that are the best when you're pregnant. One is swimming and the other is walking. Both of these are great for toning your major muscle groups and strengthening your heart. Also, you probably won't have too much chance of hurting yourself while you do either one of these exercises.

  • Sports to Avoid – Anything that has a high potential of falling, like horseback riding, skating or waterskiing. Also consider giving up bike riding since that might mean falling too.

  • If you've never exercised before, try sticking to low impact exercises like walking or swimming. Discuss this with your healthcare provider and they should give you some exercises to start with.

  • Change your routine as the trimesters change. The further along you progress in your pregnancy, the larger your belly will grow and the less you'll want to over extend yourself. Once you move into your second trimester, give up lying flat on your back or standing in one place for long periods, since this can hinder your circulation.

  • Some people are very fit and exercise all the time. If you are one of these people, let your healthcare provider know you'd like to continue to exercise (in moderation).

  • If you start to get dizzy, have vaginal bleeding, contractions, difficulty walking, faintness or unusual absence of fetal movements, stop exercising immediately.

  • It's always a good idea to check with your healthcare provider before you start any exercise program and continue to do so all along.

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