Benefits of the Perfect Fitness Program

 

•   Boosts your energy level and increases your sense of being in control.

•   Improves your posture and relieves the backaches by strengthening and              toning the muscles, butt, and thighs.

•   Reduces constipation by accelerating movement in your intestines.

•   Prevents wear and tear on your joints (which become loosened during pregnancy

     by normal hormonal changes) by activating the lubricating fluid in your joints.

•   Releases endorphins, naturally occurring chemicals in your brain that make y

     you feel better.

•   Helps you look better by increasing blood flow to your skin and giving you               a healthy glow.

•   Relieves the stress and anxiety that might make you restless at night.

 

In the event of a lengthy labor, increased endurance can be a real help by gaining control over your breathing to help you manage the pain. Strong muscles and a fit heart can greatly ease labor and delivery.

If you exercise you'll gain less fat weight during your pregnancy. For most women, the goal is to maintain their fitness level throughout pregnancy.

 

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A special thank you to Raymond Delhaye for the use of his inspiring photographs.